7 Tips for Oral Health

Maintaining oral health is important to do in order to ensure that people’s teeth and gums stay in good condition throughout their life. Having good oral health is key to maintaining an overall healthy body as well. Knowing how a person can achieve good oral health can be beneficial down the line. Today we will go over a few tips on how someone can maintain good oral health. Read more below:

Tips for good oral health

1. Brush regularly

It is important that a person brushes their teeth regularly each day to ensure that their oral health stays in good shape. Brushing twice a day or after every meal can greatly benefit a person and their teeth. Keeping the teeth clean will ensure that the overall mouth stays healthy.

2. Floss regularly

While brushing the teeth is an important part of having good oral health, it is also crucial to floss each day. Flossing will ensure that there aren’t leftover food particles stuck or left behind in between teeth. Be sure to floss each day to keep the gums healthy as well as the teeth. However, don’t over floss as this can cause inflammation to the gums.

3. Rinse

It is important that a person rinses their mouth regularly as well as brushing and flossing. Using mouthwash can be effective but a salt water rinse can be too. Mouthwashes can be expensive or harsh to some so using a salt water rinse can be easier on the mouth but still effective enough to cleanse the mouth. Rinsing regularly will ensure that bacteria isn’t growing on the gums or the teeth.

4. Be aware

Each day when a person brushes or flosses their teeth they should also be sure to examine their teeth and gums as well. It’s good to keep an eye out for any abnormalities such as discoloring or tender spots.

5. Notice bad habits

A lot of people may have bad habits that they don’t actually realize throughout their day to day life. Some people grind their teeth or bite their nails which can later cause harm to their teeth. It’s important to be aware of any bad habits that a person may have so that they can get help with stopping them.

6. Avoid sugary beverages and foods

An excessive amount of sugar can harm the mouth over time. The sugars end up sticking to the teeth and can cause decay. Once decay begins to form, the rest of the mouth is prone to infections.

7. Visit the dentist regularly

Visiting the dentist at least twice a year will ensure that a person maintains good oral health. A dentist is able to determine whether or not there are any issues with a person’s oral health. They can offer up advice or tips on keeping the mouth healthy.


Knowing how to maintain good oral health can be beneficial for people. Because everyone gets too busy with life, it’s hard to know exactly how to care for the teeth and gums. That isn’t to say that it isn’t important though, being aware of the best ways to keep the mouth healthy can help later on. If you have questions about oral health and how to maintain it then reach out to our office today. We have trained professionals who can help in any way that we can. Give us a call or reach out to us today. Request an appointment here: https://www.petersmrecekdds.com or call Peter T. Smrecek Jr. DDS Inc. at (949) 759-8606 for an appointment in our Newport Beach office.

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